If you are reading this you are at a site that is focussed on balancing your fitness and your individual goals; for some it will be cardio workouts, others will prefer self defences to protect themselves or their children. 

Some of you will be wanting to develop confidence in your children to prevent bullying or just to develop self esteem. Others would like a sport that they can do with the family. Since FX classes are mixed, it enables the family to all train at the same time.

Our instructors are certified WWC and high ranking black belts.  Personal training is from Cert 4 instructors and all instructors focus on continual training and improving their skills so as to bring you the latest, safest techniques.

 

Hightlights of our recent Bongsul Grading..

Click below to learn more about our programs...

 

Fit Defence