Ying-Yang Balanced Fitness
A one hour work out that provides a mixture of resistance work, targeting core muscles important for our body’s support structures, combined with low impact cardio and finishing with pilates and tai chi, leaving you feeling fitter, more flexible and relaxed.
Suited to all levels, this interval based program, allows you to work at your own pace, in a safe and controlled manner, supervised by a certified personal trainer.
After elevating you heart rate, you are able to stretch and focus on the deeper core muscles, that are important to our everyday living.
Find the right balance in your fitness routine with Ying and Yang.